Common Symptoms of Alcohol Dependence Withdrawal and When to Get Urgent Help
Common Symptoms of Alcohol Dependence Withdrawal and When to Get Urgent Help If you have become physically dependent on alcohol, stopping suddenly is not…
45 articles
Why Am I Lazy? Maybe You’re Just Living the Wrong Life
I was tempted to call this something ridiculous like, “How to write a book in three days,” which, to be fair, sounds like the kind of title that would…
How To Think Positively When Life Feels Against You
Positive thinking used to sound like nonsense to me. When I was drinking, I didn’t want someone telling me to “just think positive” while my life was…
Atomic Habits for Sobriety: Golf, Habits and the Power of Process
“You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits. This week I have mostly been thinking…
What Sober Celebrities Teach Us About Relapse — And Why Sobriety Still Wins
There is something strange about watching the internet react to someone famous talking about alcohol, relapse or sobriety, because within minutes it can…
Addiction Recovery Quotes And Sayings: 5 Sayings That Got Me Through Sobriety
There are certain addiction recovery quotes and sayings that sound almost too simple when you first hear them, especially if you are still living in the…
5 Unexpected Benefits of Sobriety That Actually Make Life Better
This week’s Friday Ramble is going to be a little lighter, because, quite frankly, I don’t have it in me this week to go full personal growth monk and start…
Sobriety Triggers: Sunshine, Seasons and Staying Aware
“Don’t explain your philosophy. Embody it.”— Epictetus This week’s Ramble, as promised last week, features Luna and Twiglet with my new fancy camera, which…
How Can I Quit Drinking? Start With the Next Honest Step
“First say to yourself what you would be; and then do what you have to do.”— Epictetus. This week’s Friday Ramble is about starting. Inspired by a message I…
Step Out of Your Comfort Zone – Friday Ramble
“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.”— Seneca This week’s Friday Ramble is about comfort and…
Letting go of your sober identity
This week’s Friday Ramble continues the theme of identity and energy, because it has been following me around like a bad smell lately. Strap yourself in.…
When Life Reminds You That You’re Not In Control – Friday Ramble
“You have power over your mind — not outside events. Realize this, and you will find strength.”— Marcus Aurelius Last Friday, I was involved in a car crash.…
The Dark Night Of The Soul- Friday Ramble
Strap yourself in — this week’s Ramble is a big one. This week’s Friday Ramble is about the dark night of the soul, which sounds very dramatic and…
What Is Emotional Sobriety? Building A Stronger Recovery Mindset With Mindset Mastery
Getting sober is one thing. Learning how to live sober by embracing the rollercoaster that is emotional sobriety is something else entirely. In early…
3 Sober Steps: How To Stop Drinking Alcohol And Build A Life That Actually Lasts
If you are searching for how to stop drinking alcohol, there is a good chance you already know alcohol is costing you more than it gives you. Maybe you are…
The Challenge: A 31-Day Guided Sobriety Journal And Workbook To Help You Stop Drinking
A sobriety journal can be one of the most useful tools you use when you stop drinking, but only if it does more than ask you to write down a few feelings…
Living Sober Book: Stoic Sobriety. One Of The Best Books For Staying Sober In A Drunk World
Getting sober is one thing. Staying sober is something else entirely. In the beginning, sobriety can feel like a decision you make hour by hour, sometimes…
One of the Best Sobriety Books for Rethinking Alcohol: Why Giving Up Alcohol Has Helped So Many Readers
When people search for the best sobriety books, quit lit books, or books to help them stop drinking, they are usually not looking for a lecture. Most people…
How to Get Sober When You Don’t Know Where to Start
There comes a point, usually after enough shame, enough hangovers, enough broken promises, and enough “I’ll sort it on Monday” nonsense, where you stop…
How Can I Quit Drinking? A Calm, Honest Way to Start
There comes a point for many people when drinking stops feeling carefree and starts feeling complicated. Not always in a dramatic way. Sometimes it is…
5 Powerful Sober Quotes to Inspire Your Journey to Clarity and Strength
Embarking on a journey toward clarity and strength often requires us to confront our challenges head-on, and what better way to find motivation than through…
10 Fun and Fulfilling Activities to Enjoy Instead of Drinking: Rediscover Your Free Time!
In a world where socializing often revolves around drinks, it can be easy to overlook the vast array of fulfilling activities waiting to be discovered. If…
Unlock Unbreakable Strength with Stoic Sobriety: A Journey to Resilience in Recovery
Are you ready to build a life of unbreakable strength and resilience? Do you feel like alcohol has held you back from becoming the person you’re meant to…
How to Quit Drinking Without Rehab or AA: A Guide to Taking Back Your Life
If you are ready to quit drinking but you do not feel like rehab or AA is the right route for you, I want to make something clear straight away: this is not…
Turning Grief into Strength: Jamie’s 9-Month Journey to Sobriety and Life Transformation
In the world of addiction recovery, stories of resilience inspire those striving for a sober, healthier life. Jamie’s journey to sobriety, chronicled in the…
Heather’s Story: Embracing Sobriety and Rediscovering Herself
In a world where drinking often becomes woven into the fabric of daily life, Heather’s journey to sobriety stands out as a testament to resilience and…
Discover Stoic Sobriety: A New Approach to Strength and Resilience in Recovery
Welcome to a new chapter in sobriety, where ancient wisdom meets modern recovery! If you’re on a sober journey—or just starting one—you might already know…
Transforming Life and Music: Ben Ward’s Journey From Orange Goblin Lead Singer to Sobriety and Body Building
Ben Ward, the charismatic lead singer of the heavy metal band Orange Goblin, has spent over 30 years rocking stages around the world. Known for his…
Emily’s Journey to Sobriety: An Inspiring Tale of Transformation and Empowerment
Emily’s story is a powerful testament to the transformative power of sobriety, resilience, and the importance of community. From her darkest moments to her…
Derek’s Journey to Sobriety: From Dublin’s Nightlife to a Life Transformed
Derek’s journey to sobriety is a powerful story of transformation, resilience, and the life-changing effects of confronting addiction head-on. From his…
Journey to Sobriety: Harold’s Inspiring Tale of Transformation and Healing
Harold’s journey to sobriety is a powerful story of resilience, transformation, and the life-changing power of support. At 58 years old, Harold now resides…
The Transformative Power of Sobriety: James’s Journey from Addiction to Achievement
In the fast-paced world of hairdressing, where late nights, high energy, and a party-centric lifestyle are the norms, James’s story stands out as a powerful…
Embracing Sobriety at 55: Karen’s Journey of Transformation
In the journey of life, it’s never too late to make a profound change, and Karen’s story is a powerful testament to that truth. At 55, Karen decided to give…
Navigating Sobriety as a DJ: Leo’s Journey Through Music, Addiction, and Recovery
In the world of nightlife and music, where the beats are loud, and the drinks flow freely, maintaining sobriety can seem like an impossible task. Yet, Leo,…
Dealing with grief in Sobriety: How Moni Found Healing Through Yoga and self-care in Las Vegas
Introduction: Sobriety is a journey of continuous growth, resilience, and self-discovery. Moni, a Las Vegas resident, exemplifies this journey as she…
Overcoming Alcoholism: How Oliver Found Sobriety and Turned His Life Around
Introduction: In the world of sobriety, personal stories are powerful tools for inspiration and hope. Oliver’s journey from a troubled youth to a sober,…
The Transformative Power of Exercise in Maintaining Sobriety: How Physical Activity Can Support Your Journey
Introduction: Maintaining sobriety is a profound and life-changing journey, one that requires a combination of mental, emotional, and physical resilience.…
Rob’s Journey from Rugby Fields to Running Trails: Overcoming Alcohol and Embracing a Healthier Lifestyle
Introduction: In today’s blog, we dive into the remarkable journey of Rob, a man whose path to sobriety has taken him from the rugby fields of New Zealand…
Overcoming Alcohol Dependence: Siobhan’s Journey from High-Pressure Recruitment to Sobriety and Wellness
In today’s blog, we delve into the inspiring journey of Siobhan, a single mother who has courageously navigated the challenges of sobriety while working in…
Get a Renewed Lease on Life: 26 Amazing Benefits of Giving Up Alcohol
Sobriety offers an array of life-changing benefits that can transform your physical, mental, and emotional well-being. Imagine waking up each day with a…
Gut Health and Nutrition for Alcohol Recovery
Gut health is important for everyone, but it’s especially critical for those in alcohol recovery. The gut houses much of the body’s immune system, so…
What can I do instead of drinking alcohol | 57 alcohol-free activities
What can I do instead of drinking alcohol | 57 alcohol-free activities Sometimes a list is all the inspiration you need! If you are feeling really brave,…
How to tell your friends you’re sober | 3 Top Tips
How to tell your friends you’re sober – 3 Top Tips Telling your friends and family you’ve stopped drinking can seem daunting, but it doesn’t have to be.…
Sober Living: How to recover from addiction in under 5 minutes
Sober Living: How to recover from addiction in under 5 minutes Getting sober is an important step in creating a better life for yourself and those around…
How To Manage Christmas Sober (And Why You Might Want To!)
How To Manage Christmas Sober – And Why You Might Want To Christmas can be a joyous time of year, but for so many, the stresses, financial implications,…
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